Health Benefits of Cumin Seeds

Introduction:

Cumin is the dried seed of the herb Cuminum cyminum. The cumin plant grows to 12–20 in tall and is harvested by hand. It is an annual herbaceous plant, with a slender, glabrous, branched stem that is 8–12 in tall . China and India are the main producers of cumin, which produces 70% of the world supply and consumes 90% of it(which means that India consumes 63% of the world's cumin). Mexico is another major producer. Around 300,000 tons of cumin per year are produced worldwide. Cumin Seeds are very Popular in Asian, North African and Latin American Cuisines as it's use as essential ingredient in many mixed spices,sauce(Chutney) and curry powders.Cumin has a warm, earthy flavor and aroma with a bit of both sweetness and bitterness.

It is used to flavor rice, stuffed vegetables, many savory dishes and curries. It combines well with cilantro and is widely used in dishes.

Cumin Seeds Reference in the Book of Isaiah :

It is mentioned three times in Isaiah 28 (verses 25, 27, and 28). The best known reference is in Matthew 23:23 (Woe to you, teachers of the law and Pharisees, you hypocrites! You give a tenth of your spices--mint, dill and cumin. But you have neglected the more important matters of the law--justice, mercy and faithfulness. You should have practiced the latter, without neglecting the former.) The seeds are still often threshed by beating them with a stick as recorded in Isaiah 28:28.

The lord Gives great wisdom:

 
Listen to me; listen as i plead! Does a Farmer always plow and never sow?
Is he forever cultivating the soil and never planting it? Does he not Finally plant his seeds for dill, cumin, wheat, barley, and spelt, each in its own section of the land? The Farmer knows just what to do, for God has given him understanding.He doesn't thresh all his crops the same way. A heavy sledge is never used on dill; rather it is beaten with a light stick. A Thrashing wheel is never rolled on cumin; instead it is beaten softly with a hail. Bread grain is easily crushed, so he doesn't keep on pounding it. He thrashes it under he wheels of a cart, but he doesn't pulverize it. The Lord almighty is a wonderful teacher, and he gives the farmer great wisdom.

Types of Cumin Seeds:

The two major types of cumin seeds found in the market are white cumin seeds and the black cumin seeds. The white cumin seeds are the most commonly found seeds that are used in cuisines. However, the black cumin seeds are smaller in shape than the white one and also have a sweet aroma.

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Health Benefits of Cumin Seeds:

1: Help to protect against diabetes

People suffering from diabetes do not eat many
types of food at all. While cumin is found to have
anti diabetic properties. This property proves to be
helpful in reducing the risk of diabetes in the body.
Therefore, people who do not want to suffer from diabetes

should consume cumin regularly.

2:  Prevent Anemia:

Cumin can also prove to be very beneficial to protect
against anemia. There is also a scientific reason for
this, which has been confirmed. Cumin Seed has sufficient amount

of Iron mineral in it. Iron minerals are extremely effective in curing  the symptoms of anemia significantly. Having plenty of iron helps boost your red blood cells RBC count and hemoglobin levels.

3: Helps in Handling Stress:

Cumin seeds contains Vitamin C which allows immune system to boost up.Stress has become common in today life. So, Vitamin C is beneficial to those people whose immune system has been weakened due to stress.
Vitamin C is beneficial to individuals whose immune system has
been weakened due to stress.

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Helps in Digestion:

The Cumin Seeds ingredients may helps in digestion & improve gut motility by augmenting the secretion of gastrointestinal enzymes. The thymol & other essential oils seeds also help stimulate the salivary glands that help you digest food.

Rich Source of Iron:

Cumin seeds are naturally rich in iron. One teaspoon of ground cumin contains 1.4 mg of iron, or 17.5 percent of the RDI for adults.In particular, children need iron to support growth and young women need iron to replace blood lost during menstruation. Few foods are as iron-dense as cumin. This makes it a good iron source, even when used in small amounts as a seasoning.

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